In case you don't know, hydrogen water is like regular water that you drink. The only difference is that it contains more hydrogen. According to experts in health and wellness, the addition of hydrogen gas can fill your regular water fight free radicals in your body. Therefore, it can increase your energy levels, strengthen your muscles, and slows down your aging process. Let's find out.
Some manufacturers sell these water in bottles. Apart from these, you can also go for tablets as an alternative. All you need to do is add one tablet to one glass of water. More research is needed to find out about the health benefits of this water.
Nutrition Information
As far as the nutritional value of hydrogen water is concerned, it contains no calories, carbohydrates fat, or protein. However, based on the source of water and the provider, the vitamin and mineral content of it varies. Hydrogen water contains sodium sulfate, potassium, magnesium Sulphate, calcium carbonate, vitamin C, and vitamin A.
Potential Health Benefits
According to experts, you can enjoy some benefits if you drink hydrogenated water. Do you know that staying hydrated is essential if you want to stay healthy? Medical experts believe that more research is required to find out about the advantage of hydrogen water. Given below are some of the proven benefits.
Reduced Side Effects
According to one study that involved 49 liver cancer patients revealed the consumption of hydrogen-rich water for six months may help improve the quality of life despite the radiation therapy. Listed below are some of the side effects of radiation therapy:
- Soreness
- Headache
- Nausea
- Skin problems
- Hair loss
- Fatigue
The study further revealed that the group of patients that drank hydrogenated water experienced fewer of these side effects than those who drank regular water. As said earlier, more research is needed to collect concrete evidence.
Improved Athletic Performance
If you take part in sports on a daily basis, you can enjoy a lot of benefits by drinking hydrogen-rich water. As I said earlier, it can help you improve your energy levels, reduce inflammation, and goes recovery Times post workouts.
Another study that involved 10 Soccer players revealed that hydrogen water can help bring down muscle fatigue due to workouts. As said earlier, more research is needed to say something for sure.
Disease Prevention
Some research studies suggest that these contains antioxidants that can help you manage oxidative stress. Generally, this kind of sadness originates from external forces and normal body functions. For example, you may suffer from oxidative stress due to long-term exposure to the sun and industrial chemicals. Besides, oxidative stress may cause you to suffer from a number of diseases such as cancer.
Some preliminary studies suggest that hydrogenated water contains anti-inflammatory properties. As a result, if you drink this type of water on a daily basis, you can reduce your risk for a wide range of life-threatening diseases, such as heart disease and cancer.
In short, this was an introduction to hydrogen water and some of the benefits it offers.